Supplements

People seem to want to live as long as physically possible, and I admire it. I’d like to live a long time with Breia.

Over the years mankind is homing-in on three FACTORS to a long life. All of which support the immune system, combat oxidants and toxins in our environment and bodies, and more importantly, support the billions of beneficial germs that actually make up our bodies, provide us with immune balance, and even produce beneficial by-products and perform important para-hormonal functions.

1. Exercise, a balance of flexibility, strength, agility, cardiac competence, and muscle mass
2. Anti-Oxidant Supplements
3. Probiotic / PRE-biotic / Nutritional Support of Beneficial Microbes

Bacteria are the gatekeepers to human health.

We grew up in a stew of beneficial germs at equillibrium with our ancient environment and primordial home, our bodies need them.

But America promotes antibacterial soap, preservatives, and mouth wash. Holy god.

So I’ve been taking vairous supplements.

I think the single most important one is VITAMIN C if I could take no other.

My Daily Supplements:

1. Nattokinase 4000 IU sid (in 2caps)
2. Hawthorne Berry 1330mg PO SID (in 2caps)
3. GABA 850mg po sid in 2 caps
4. Grapeseed Extract 400mg in 2 caps
5. 6000mg (6g) Ascorbic Acid
6. NAC (n-acetyl-cysteine) 3600mg
7. Resveratrol 1000mg in 2 caps
8. Flintstones Complete 1 tab per day
9. Calcium Magnesium Zinc D3 1000mg in 3 caps
10. 500mg Turmeric (in 1 cap)
11. Fish Oil Caps 2400mg in 2 caps
12. Astaxanthin 12mg in 1 cap
13. DHEA 100mg
14. Methyl Folate 1000mcg in 1 cap
15. Alpha Lipoic Acid 600mg in 2 caps
16. CoQ10 400mg in 1 cap
17. Mucuna Pruriens 1000mg in 2 caps
18. Krill Oil instead of fish oil
19. Geranyl Geraniol 150mg PO
20. TUDCA 500mg