A kale, lentil, and sweet potato casserole is a hearty dish that combines these ingredients for a nutritious meal. It typically includes cooked lentils, diced sweet potatoes, and chopped kale, all baked together with seasonings for flavor.
Kale, Lentil, and Sweet Potato Casserole
Ingredients
|
INGREDIENT |
AMOUNT |
|
Cooked lentils |
2 cups |
|
Sweet potatoes |
2 large, peeled and sliced |
|
Kale |
1 cup, chopped |
|
Onion |
1 medium, diced |
|
Garlic |
2 cloves, minced |
|
Olive oil |
1 tbsp |
|
Vegetable broth |
1 cup |
|
Diced tomatoes |
1 can (14.5 oz) |
|
Spices |
1 tsp cumin, 1 tsp turmeric, 1 tsp smoked paprika, salt, and pepper to taste |
Preparation Steps
- Preheat Oven: Set your oven to 375°F (190°C).
- Sauté Vegetables: In a large skillet, heat olive oil over medium heat. Add diced onion and sauté until translucent. Stir in minced garlic and cook for another minute.
- Combine Ingredients: In a large bowl, mix cooked lentils, sweet potatoes, kale, and diced tomatoes. Add the sautéed onion and garlic mixture along with spices.
- Transfer to Casserole Dish: Pour the mixture into a covered casserole dish. Add vegetable broth to keep it moist.
- Bake: Cover and bake for about 30-40 minutes, or until the sweet potatoes are tender.
Serving Suggestions
- Serve warm as a main dish or side.
- Pair with crusty bread or a fresh salad for a complete meal.
This casserole is nutritious, filling, and perfect for meal prep. Enjoy the comforting flavors of lentils, sweet potatoes, and kale!
